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I've had many ?aha? and self-congratulatory moments through coaching myself using self development workbooks. I refer to this as ?Self-Coaching?.

Self-Coaching yourself in this way is great if you're:


**Too busy for one-on-one coaching;

**Someone who doesn't like to go out much;

**Trying to keep limiting beliefs to yourself;

**Not ready to be coached by anyone else; and

**Working on your own personal development without anyone else knowing ? that way no-one will be disappointed if you give it up or mess it up.

However to get the most out of this form of coaching you'll need to be:

**Committed to creating the change you want;


**Willing to do whatever it takes to develop yourself, eg spiritual development courses Wholesale Jerseys China , up-skilling, coaching etc;

**Aware of when you need outside help.

Please Note: From experience, self-coaching will not be enough if there are deeper issues needing to be resolved; and

**The driver behind the wheel of change ? it's your life; you're in charge of your destiny.

Self-coaching can help (depending on the severity of the issue) find strategies to apply to:

**A relationship break-up or make-up;

**Work related issues;

**Indecision - something you've always dreamed of doing is forever being pushed aside and you need to make a decision;

**House move ? do I stay or do I leave?

**Itchy feet and wanting to explore and experience a new lifestyle; and

**Money problems.

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Start by goal-setting the what, why, how of transformation, and when you want it to happen by.

A few more tips if you're coaching yourself are:

**Keep a diary or journal and write in it every day of how you worked towards achieving inner change. You'll be able to look back and reflect upon your journey Wholesale Jerseys , how you did it, the frustrations, obstacles, and triumphs. It will also give you a sense of achievement Cheap Soccer Jerseys From China , after all you did it.

**Become aware of how you do things and ask yourself ?if you could do this in a better way, how would you do it??

**As you coach yourself, at the end of every week summarise what you've written and determine what changes you can make easily for the following week.

**Learn to meditate to give you inner peace as well as clarity not only whilst working with your situation but also to give yourself another self-help tool for your 'life skill toolkit?.

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