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I've had many ?aha? and self-congratulatory moments through coaching myself using self development workbooks. I refer to this as ?Self-Coaching?.


Self-Coaching yourself in this way is great if you're:


**Shy;


**Too busy for one-on-one coaching;


**Someone who doesn't like to go out much;


**Trying to keep limiting beliefs to yourself;


**Not ready to be coached by anyone else; and


**Working on your own personal development without anyone else knowing ? that way no-one will be disappointed if you give it up or mess it up.


However to get the most out of this form of coaching you'll need to be:


**Committed to creating the change you want;


**Disciplined;


**Willing to do whatever it takes to develop yourself, eg spiritual development courses Wholesale Jerseys China , up-skilling, coaching etc;


**Aware of when you need outside help.


Please Note: From experience, self-coaching will not be enough if there are deeper issues needing to be resolved; and


**The driver behind the wheel of change ? it's your life; you're in charge of your destiny.


Self-coaching can help (depending on the severity of the issue) find strategies to apply to:


**A relationship break-up or make-up;


**Work related issues;


**Indecision - something you've always dreamed of doing is forever being pushed aside and you need to make a decision;


**House move ? do I stay or do I leave?


**Itchy feet and wanting to explore and experience a new lifestyle; and


**Money problems.


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Start by goal-setting the what, why, how of transformation, and when you want it to happen by.


A few more tips if you're coaching yourself are:


**Keep a diary or journal and write in it every day of how you worked towards achieving inner change. You'll be able to look back and reflect upon your journey Wholesale Jerseys , how you did it, the frustrations, obstacles, and triumphs. It will also give you a sense of achievement Cheap Soccer Jerseys From China , after all you did it.


**Become aware of how you do things and ask yourself ?if you could do this in a better way, how would you do it??


**As you coach yourself, at the end of every week summarise what you've written and determine what changes you can make easily for the following week.


**Learn to meditate to give you inner peace as well as clarity not only whilst working with your situation but also to give yourself another self-help tool for your 'life skill toolkit?.


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