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InnleggSkrevet: on. juni 27, 2018 08:09
Heart Health: Conversation starters

Talking to a family member or friend about making healthy changes - like quitting smoking or cutting down on fatty foods - can be hard. Use these tips to get the conversation started.

Begin by saying John Stones World Cup Jersey , "I care about you."
"I want you to live a long and healthy life." Or, "I want you around for a long time."
"That's why I want to help you make healthy changes so you don't have to worry about heart disease."

Share the facts.
"Heart disease is the number one killer in the United States."
"Heart disease is responsible for 1 in 4 deaths in the United States, more than all forms of cancer combined."
Make it clear how to prevent heart disease.

Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation. This means no more than 1 drink a day for women and 2 drinks a day for men.
Eat healthy and get active. Aim for 2 hours and 30 minutes of moderate aerobic activity each week.
Aim for a healthy weight. If you are overweight or obese Jesse Lingard World Cup Jersey , you can lower your risk of heart disease by losing just 10 pounds.

Ask how you can help.
"What changes are the hardest for you to make?"
"How can we get healthy together?"
"What can I do to help?"

Here are some ideas:

Go shopping together for healthy foods. Then cook and enjoy a healthy meal.
Get active together. A good way to start is to meet every day for a fast walk.
Go to the doctor together for blood pressure and cholesterol checkups.
If your loved one smokes, encourage him to call 1-800-QUIT-NOW (1-800-784-8669).

Also, keeping a "glass half full" frame of mind has been shown to increase success rates.

Heart patients are more likely to survive if they have a positive outlook Jamie Vardy World Cup Jersey , researchers are reporting.

More than 2,800 heart disease patients were given a psychological questionnaire and asked about their belief in their ability to recover from the illness and return to a regular routine.

After 15 years, 1 Jack Butland World Cup Jersey ,637 of the patients had died. Of those deaths, 885 (54 percent) were due to heart disease. Patients who had an optimistic outlook were 30 percent less likely to die during the follow-up period, said the researchers from Duke University Medical Center.

The increased risk of death among pessimistic patients persisted even after the researchers compensated for a number of factors Harry Maguire World Cup Jersey , including heart disease severity, age, gender Harry Kane World Cup Jersey , income, depression, and social support.
"This study is unique because it shows that a patient's attitude toward their disease not only impacts their ability to return to a normal lifestyle but also their health over the long term and ultimately their survival Gary Cahill World Cup Jersey ," lead author John. C. Barefoot said in a Duke news release.

Optimists may more effectively deal with their condition, such as closely following their treatment plan, while pessimists may experience more tension and stress Fabian Delph World Cup Jersey , which can have damaging effects on the body, the researchers speculated.

"The take-home message is that having positive expectations can not only make you feel better but also potentially live longer," Barefoot said.

The study was published in the journal Archives of Internal Medicine.


LONDON, Oct. 4 (Xinhua) -- New immigration rules to control the number of students heading to study in Britain were announced Tuesday by the government minister responsible for interior matters.


But Home Secretary Amber Rudd told the Conservative Party annual conference in Birmingham that a clampdown on immigration was not a case of pulling up the drawbridge on the brightest and best overseas students.


Immigration controls were one of the deciding factors in the June referendum when British voters decided to quit the European Union.


Rudd told the conference in a keynote speech the government will shortly be consulting on the next steps needed to control immigration, working at people who come to Britain to work or study.


She said Britain will look for the first time at whether student immigration rules should be tailored to the quality of the course and the quality of the educational institution.


She told delegates:" The current system allows all students, irrespective of their talents and the university's quality, favourable employment prospects when they stop studying."


Rudd said she was passionately committed to making sure Britain's world-leading institutions can attract the brightest and the best.


"But a student immigration system that treats every student and university as equal only punishes those we should want to help," she added.


Rudd said the consultation will ask what more can be done to support the best universities, and those that stick to the rules, to attract the best talent, while looking at tougher rules for students on lower quality courses.


Rudd also said Britain will examine whether to tighten the test companies have to take before recruiting staff from abroad.


She said: "British businesses have driven the economic recovery in this country, with employment at record levels. The test should ensure people coming here are filling gaps in the labor market, not taking jobs British people could do."


She said the current system has become "a tick box exercise, allowing some firms to get away with not training local people".


"We won't win in the world if we don't do more to upskill our own workforce. It's not fair on companies doing the right thing. So I want us to look again at whether our immigration system provides the right incentives for businesses to invest in B. Fabinho Brazil Jersey Axel Witsel Belgium Jersey Admir Mehmedi Switzerland Jersey Kerim Mrabti Sweden Jersey Oscar de Marcos Spain Jersey Orbelin Pineda Mexico Jersey Sami Khedira Germany Jersey Cheap Paris Saint-Germain Jerseys Cheap Liverpool FC Jerseys Wholesale Leicester City FC Jerseys
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